Reebok Crossfit Apparel

All posts tagged "crossfit"

  • Powerlifting Vs. Olympic Lifting: What’s The Difference?

    Commentary:  One of the first questions new crossfitters always ask me is, “what is the big difference between powerlifting, regular weightlifting, and olympic lifting?” To end the speculation check out this great article to give the best...

    • Posted May 3, 2014
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  • 22 Kick-Ass Kettlebell Exercises

    Commentary:  Just starting out doing olympic weight training?  This article shows how to do 22 kettlebell workouts all in the comfort of your home. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility...

    • Posted May 3, 2014
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  • 30 of the Best Vegetable Paleo Side Dishes Recipes

    Commentary:  The Paleo Diet “lifestyle” is a must-do for optimum performance when you’re in The Box, below is a list of the 30 best paleo side dishes that you can fix. WOW! Yes, this is a list of 30 of...

    • Posted May 3, 2014
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  • CrossFit’s Most Gut-wrenching WODs

    Commentary: This is a great article on some of crossfit’s most brutal WOD’s. In general, CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, and you’re often completing the exercises in a group...

    • Posted May 3, 2014
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  • The Beginners Guide To The Caveman Diet

    Commentary:  Apparently the Caveman aka “Paleo” Diet has become some sort of phenomenon in the crossfit community. What is it? How do you eat like a caveman? Is the caveman diet safe? THE HUNTER-GATHERER DIET “It makes sense...

    • Posted April 30, 2014
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