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All posts by The Box Nation

About The Box Nation

We are just a group of addicted crossfit athletes with a passion for the sport. We are excited to share the things we learn with you but we are most interested in learning from you. The Box Nation is more than just one person. It is a growing and living community of individuals; all with the desire to become the best crossfit athlete no matter what the WOD throws at us. I look forward to growing with you! Feel free to follow us on google+
  • Gotta Squat Before I Tie The Knot | Tank Top

    Are you planning a wedding? Prepared to walk down the aisle? This is for you!  

    • Posted August 13, 2015
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  • New To CrossFit? Rich Froning’s #1 Tip For Those Starting Out

    You’ve heard all the hype. You’ve done your research. You’re “all-in”, ready to start CrossFit. One Problem. You can’t afford a membership or you may not want invest into monthly membership before being acclimated to the CrossFit...

    • Posted August 13, 2015
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  • Powerlifting Vs. Olympic Lifting: What’s The Difference?

    Commentary:  One of the first questions new crossfitters always ask me is, “what is the big difference between powerlifting, regular weightlifting, and olympic lifting?” To end the speculation check out this great article to give the best...

    • Posted May 3, 2014
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  • 22 Kick-Ass Kettlebell Exercises

    Commentary:  Just starting out doing olympic weight training?  This article shows how to do 22 kettlebell workouts all in the comfort of your home. Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility...

    • Posted May 3, 2014
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  • 30 of the Best Vegetable Paleo Side Dishes Recipes

    Commentary:  The Paleo Diet “lifestyle” is a must-do for optimum performance when you’re in The Box, below is a list of the 30 best paleo side dishes that you can fix. WOW! Yes, this is a list of 30 of...

    • Posted May 3, 2014
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  • CrossFit’s Most Gut-wrenching WODs

    Commentary: This is a great article on some of crossfit’s most brutal WOD’s. In general, CrossFit workouts can be pretty brutal. They test the limits of your strength, speed and endurance, and you’re often completing the exercises in a group...

    • Posted May 3, 2014
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  • The Beginners Guide To The Caveman Diet

    Commentary:  Apparently the Caveman aka “Paleo” Diet has become some sort of phenomenon in the crossfit community. What is it? How do you eat like a caveman? Is the caveman diet safe? THE HUNTER-GATHERER DIET “It makes sense...

    • Posted April 30, 2014
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